Monday, September 19, 2011

Coconut Chicken Fingers & Grilled Peach Salad

I'm feeling fruity lately. Maybe because summer is soon coming to an end and I want to eat up all the delicious fruits that won't be available during the "winter" we get here in Arizona. Here's what's on our menu tonight:

COCONUT CHICKEN FINGERS

1.5-2 lbs boneless, skinless chicken breast strips
1/2 tsp salt
1/4 tsp ground red pepper
1 C rice flour
1C whole buttermilk
1 large egg
1 1/2 C unsweetened coconut flakes
3T canola oil
Sweet chile sauce (optional)

Directions
1. Sprinkle chicken with salt and pepper. Place flour in a shallow dish. Combine buttermilk and egg in a shallow dish, stirring well. Place coconut in a shallow dish. Dredge chicken in flour. Shake off excess. Dip chicken in egg mixture; dredge in coconut flakes.
2. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken to pan; cook 6 minutes or until done; turning to brown. Serve with chili sauce.

GRILLED PEACHES OVER ARUGULA WITH GOAT CHEESE & PROSCIUTTO

1/4 C balsamic vinegar
2T honey
1 lb peaches, pitted and sliced into 6 wedges per peach
cooking spray
1T EVOO
1/8 tsp freshly ground black pepper
dash of kosher salt
10C (10 oz) trimmed arugula
2 oz thinly sliced prosciutto cut into 1/4 inch strips
2T crumbled goat cheese (or feta)

Directions:

1. Bring vinegar to boil in a small saucepan over med-high heat. Reduce heat & simmer until vinegar is reduced to 2T (about 2 mins). Remove from heat. Stir in honey. Cool to room temp.
2. Preheat grill to high heat
3. Place peach wedges on grill rack coated with cooking spray; grill 30 secs on each side or until grill marks appear but peaches are still firm. Remove from grill & set aside.
4. Combine oil, salt and pepper in a large bowl. Stir with whisk. Add arugula tossing gently. Arrange arugula mixture on platter. Top with peaches & prosciutto. Drizzle with balsamic syrup; top with cheese.

1 comment:

  1. You had me at coconut but then the peach on top of it? Mercy. I may cry. This is going on my list of "make for company" dishes. Thanks!

    ReplyDelete